Author name: Admin Balance Me

Work-life balance feels like a myth… right? Like unicorns or inbox zero, one minute, you’re promising yourself you’ll log off at 5 PM, and the next thing you know, it’s 10 PM, and you’re answering emails in bed and wondering where your evening went. Sound familiar? That’s where work-life balance apps swoop in. They claim […]

You know that feeling when you wake up, check your phone, and suddenly, you’re bombarded with emails, texts, and notifications before you’ve even brushed your teeth? Yeah, we’ve all been there… The daily grind can feel like a never-ending to-do list, leaving us overwhelmed and exhausted. But what if there was a way to feel

Cold water therapy is all about immersing yourself in cold water. It is what the name implies. However, what’s interesting is that a simple cold water bath has enormous physical and mental health benefits. We are here to tell you what those benefits are and the science behind it all. What is Cold Water Therapy?

Perfectionism is a tricky concept. Most likely a double-edged sword. It may motivate you to do better and help you achieve goals, but not without a cost. Although you may find pleasure in doing things perfectly, the pressure of doing it may leave you over-stressed and maybe non-functional for a while.  However, you can channel

Many people pursue advanced business and management degrees to get into leadership roles, particularly Chief Executive Officer or Chief Operating Officer, or to build their own business. That level of success requires hard work, smart planning, and most importantly, strong time commitment. Often, people think that the most successful people in the world commit to

Inefficiencies in workflows and work patterns can slow down a business’s progress. Although it will catch on or may even win the race, the question is – at what cost? You may build a successful business but may have to sacrifice sleep, family time, and self-care on more than one occasion. At the end of

Believe it or not, we all face burnouts more than once in our lives. In simple terms, burnout is a constant state of emotional, mental, and physical weariness caused when the body is under chronic stress. It is kind of a warning sign that you must stop taking too much pressure or handling too much

Before we start, let us make one thing very clear – IT IS POSSIBLE! And we will tell you how. Building a business is not a piece of cake, as you would have guessed. Just like a plant, a growing business also needs a lot of nurturing and nourishment. That is your time, money, and

Technology has become a big part of our lives, especially when it comes to work. Emails, video calls, apps & smart devices – technology has made it easier than ever to stay connected and get things done. But while it offers many benefits, it can also make maintaining a healthy work-life balance challenging. Let’s get

Work-life balance is something we hear a lot about these days. It’s all over social media – every now and then, you’d see an influencer talking about how important it is to maintain a work-life balance for everyone. But what does it really mean? And does it mean the same thing to everyone? You would